For some people facial blushing is simply one of those small annoyances when faced in the odd embarrassing social situation, for others however an episode of excessive facial blushing can happen frequently and cause a lot more than just a slight embarrassing feeling.
If you suffer from excessive facial blushing the most important thing to remember is that here is plenty of help out there and many cures for blushing. One of the most popular cures for blushing is CBT or Cognitive Behaviour Therapy.
Cognitive behavioural therapy is used by many clinical psychologists, psychiatrists and counsellors. CBT mainly focuses on changing, understanding and managing your though patterns. CBT has been effective to treat many issues however where it seems to have it most impact is on depression and anxiety and social anxiety suffers.
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