Self-esteem is about your overall opinion of yourself — how you honestly feel about yourself with all of your successes, abilities, flaws and limits. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving others' respect. When you have low self-esteem, on the other hand, you put little value on your opinions and ideas, and you constantly worry that you aren't "good enough."
Although the benefits of building healthy self-esteem
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